the view from my refelction place. truely stunning!!!
Wednesday, 16 May 2012
Day 1 Reflection Time
The twenty five minutes that we had time to reflect and think about our own self was absolutely great. Finally i was able to take some time to de-stress and release my worries. It has been sometime since i have been able to do this and i truely enjoyed it. I wanted it to last for so much longer. The stress of university and work can take its toll on my social and emotional well-being and i found that the reflection time enhanced my ability to take a step back and relax. I dont think there is a better word to use than 'relax'. (ian, thank you for allowing this time it was so significant to me and it really helped me process and admire the beauty of nature)
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So have you been making time to just chill for a few minutes each day? Remember if it is important you have to schedule it into your plan!
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